Feb 27, 2019
Another in-person interview with Matt, who is not only profound with what he says but how he says it.
We discuss true hard work, regrets (or not), his epic new gyms and how to not be ‘ON’ all of the time: sometimes being Positively Selfish is about turning OFF as well.
Matt takes us through doing what’s...
Feb 20, 2019
Tom was the Head Lecturer of my nutrition training, so it's been an absolute honour to pick his (huge!) brain regarding all things nutrition.
We discuss obesity, nutrition myths, why it's not always so easy but can be made simple if you know how.
Tom is quite frankly a walking encyclopedia, so listen to him pour out...
Feb 13, 2019
Sophie’s founded her Healthy Kitchen, to share simple yet delicious and nutritious recipes for those who wanted to experiment more in the kitchen.
We delve into the meaning of food, diet, what it really means to be a nutritionist and why being a chocoholic is 100% totally all good!
Make sure you check Sophie out:
Feb 6, 2019
Simon comes round for a Vitamin C drink (that he brought!) and we get brutally honest. He shares his story and doesn't hold back. We explore self-awareness, self-excavation, and I can tell you that after this episode you'll be more enlightened, more curious and more confident that you will be armed with the tools to cut...