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Positively Selfish

Oct 31, 2018

I interview the wonderful, beautifully honest and warm Dr Soph, who is a Clinical Psychologist, life coach and yoga teacher. Dr Soph is working to get psychology out of the therapy room and into people’s lives in a very modern way and if you’d ever considered therapy but felt it holds too much of a stigma, I urge...


Oct 24, 2018

Hailey is a wellness enthusiast, passionate about sharing her personal journey with others who are looking for ways to find a sustainable, long-term approach to their health. Hailey has lost over 100 pounds (45kg/ 7 stone before you reach for the converter app) and kept it off for over 6 years by amending her mindset,...


Oct 17, 2018

John and Leon AKA The Lean Machines bare all! We talk about everything from fatherhood, visualisations, grief, CrossFit, “influencing”, all the way up to flower arranging (don’t worry, that’s just a 5 second tangent!)

 

These LEGENDS have been Personal Trainers and Sports Nutritionists for over ten years now....


Oct 9, 2018

In this episode, I interview Peter Pan AKA Carl Greenslade: personal trainer and online nutrition coach, living in Manchester. Carl is definitely THE most chilled out person I have ever met, embraces barefoot life to the max and absolutely knows his stuff when it comes to nutrition and training.

 

Carl inspired me to...


Oct 3, 2018

I interview Florence Wylde Nicholas. Flo is a registered nutritional therapist, focussing on nutrition and her passions of mental health and gut health.

We explore the realms of gut health in layman’s terms, a few scientific studies along the way, Flo’s thriving London Supper Club with her sister and the farmyard...