Dec 9, 2021
David Birtwistle - what a legend. Founder of online fitness business - Endeavour Life, Coach, lifestyle junkie and you may have seen him grace your TV screen from time to time as well.
We chat all things life, motivation, mindset, December nutrition and how not to lose it! And there are a definitely a few love punches in there to get your arse into gear if you're sat on the lazy bench!
Listen, enjoy and check out DB:
@david.birtwistle
@endeavourlife
The 5 minute rule we discuss is from 'The 5 Second Rule' book, Mel Robbins.