Sep 5, 2018
In this episode, I interview Carly Rowena, Personal Trainer and Health and Wellness Blogger, who’s kind and giving nature will dance around and hug your ears as you listen.
Carly's approach to fitness is all about functional movements, inspiring you to eat and move because you want to. She's the girl next door with an honest and real approach to life, she shares the good, the bad and the ugly and encourages us to all take the pressure off.
We discuss life plans and when they don’t always (or ever!) happen as we think they will; babies and Carly’s experience of embracing her ever changing fascinating female body and Carly shares some practical tips for training and nutrition whilst pregnant.
We also discuss Carly’s new projects - both available on her website, and coming soon.
Carly, we all wish you a smooth and easy birth, your little baby is going to be loving life with an absolute super mum!
Check Carly out:
Website: https://www.carlyrowena.com/
Instagram: @carlyrowena
Twitter: @CarlyRowena
Pinterest: https://www.pinterest.com/carlyrowena/boards/
YouTube: https://www.youtube.com/user/Carlyrowena
Carly’s Ebook: https://carlyrowenashop.com/